People are living longer than ever. By 2050, scientists expect that nearly half a billion people could be over 80. The rise in human life expectancy is due…
Nutrition
Large study links breakfast timing to lifespan
Most breakfast advice is about what belongs on the plate. A large study of U.S. adults suggests the clock deserves attention too: when you take in your first…
Sugary drinks linked to stomach cancer for the first time
We already know sugary drinks are not good for us. That has not stopped most people from drinking them, often every day. Figures suggest that about two thirds…
Avocado: A miracle for our health
Avocado is a little miracle for health and you should incorporate it into your daily diet. Let’s consed in this article the reasons. Avocado is rich in several…
What to know about milk
Let’s talk about a popular food that is being discussed a lot and maybe you didn’t know how it affects negatively your mood. It’s not sugar, it’s not…
White mushrooms: Properties and benefits
White mushrooms are the world’s most popular mushroom to grow. Apart from being very low in calories, they contain several health-gaining benefits, including improved heart health and anti-cancer…
How is collagen produced: Amino acids and the roles of vitamin C and copper
Collagen is a protein made up of the following amino acids: glycine, proline, hydroxyproline, and arginine. Hydroxyproline is produced in the body through a post-translational modification of the…
How proteins work
Proteins are complex biomolecules that play a crucial role in the functioning of living organisms. They are made up of long chains of amino acids, which are joined…