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Category: Nutrition

What to know about milk

Posted on November 5, 2025

Let’s talk about a popular food that is being discussed a lot and maybe you didn’t know how it affects negatively your mood. It’s not sugar, it’s not coffee, not even gluten….

White mushrooms: Properties and benefits

Posted on March 21, 2025

White mushrooms are the world’s most popular mushroom to grow. Apart from being very low in calories, they contain several health-gaining benefits, including improved heart health and anti-cancer properties. This article tells…

How is collagen produced: Amino acids and the roles of vitamin C and copper

Posted on February 5, 2023

Collagen is a protein made up of the following amino acids: glycine, proline, hydroxyproline, and arginine. Hydroxyproline is produced in the body through a post-translational modification of the amino acid proline. This…

How proteins work

Posted on January 26, 2023

Proteins are complex biomolecules that play a crucial role in the functioning of living organisms. They are made up of long chains of amino acids, which are joined together through peptide bonds….

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