Rebuilding the Centre Region after the bad weather will be a long and possibly incomplete process. The warning comes from Paulo Fernandes, coordinator of the Mission Structure, who…
Month: February 2026
What to eat before bed for better and deeper sleep
Sleep does not depend solely on how tired we are or how dark the room is. What we eat in the last 1–2 hours before going to bed…
One trick that can reduce stress and your cortisol levels by 23%
Here’s one trick that can reduce your cortisol levels by 23% and thus reduce your experience of stress, anxiety, depression, and even cardiovascular diseases. It is gratitude. Gratitude…