Here’s one trick that can reduce your cortisol levels by 23% and thus reduce your experience of stress, anxiety, depression, and even cardiovascular diseases.
It is gratitude.
Gratitude is one such emotion that vibrates at 540 MHz. In fact, it’s the highest vibrational frequency that we human beings can experience besides love.
Gratitude also helps in reducing cortisol levels and improving serotonin and dopamine production, which are your happy hormones. This also creates a positive feedback loop in your brain, allowing you to experience and generate more such hormones.
It creates a positive neural pathway in your brain, thus improving your resilience against stress. There has been an experiment that showed that people who expressed gratitude were able to manifest their life and their goals much better than others.
Here’s what you can do. Take a journal and write down 3 things that you are grateful for. Every single day, no matter what, continue this experiment for at least 70 days.
Notice how your life dramatically changes. Also, try to encourage your friends, family, and relatives to join you in this experiment.
See how this one little activity has a ripple effect and domino effect on your entire family and inner circle. Here’s to healthy living and a healthy you.