Rebuilding the Centre Region after the bad weather will be a long and possibly incomplete process. The warning comes from Paulo Fernandes, coordinator of the Mission Structure, who in an interview with…
What to eat before bed for better and deeper sleep
Sleep does not depend solely on how tired we are or how dark the room is. What we eat in the last 1–2 hours before going to bed plays a very important…
One trick that can reduce stress and your cortisol levels by 23%
Here’s one trick that can reduce your cortisol levels by 23% and thus reduce your experience of stress, anxiety, depression, and even cardiovascular diseases. It is gratitude. Gratitude is one such emotion…
Central Europe must prepare for more frequent forest fires, experts warn
Forest fires, which have been rather rare and low-intensity in Central Europe for decades, may become more frequent and severe in the future. According to German expert Matthias Forkel of the Technical…
The world is facing irreversible depletion of water reserves, warn UN scientists
Changes in water scarcity that previously seemed temporary or transitory are becoming permanent and irreversible. An important report notes this, but also proposes possible solutions. “The world has entered a new phase:…
Questions about the Crans-Montana fire
The deadly fire that ripped through a crowded bar in the Swiss ski resort town of Crans-Montana raises numerous questions. Around 40 people were killed and over 100 others injured in the…
Avocado: A miracle for our health
Avocado is a little miracle for health and you should incorporate it into your daily diet. Let’s consed in this article the reasons. Avocado is rich in several beneficial nutrients. More specifically,…
The new amazing trains in China
In China, an extraordinary event is shaking the way the world travels. Imagine for a moment, traveling on earth at a speed higher than that of an incredible plane, no, yet China…
If you miss the person from your past relationship
If you miss this person and it hurts your heart very much, remember all the times you gave this person the opportunity to treat you in the right way. Remember how many…
The borderline personality disorder
The 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5, 2013) is the official classification and diagnostic tool for psychiatric disorders in the United States. Fifth Edition, abbrev. DSM-5,…