Sleep does not depend solely on how tired we are or how dark the room is. What we eat in the last 1–2 hours before going to bed plays a very important…
Category: Articles
One trick that can reduce stress and your cortisol levels by 23%
Here’s one trick that can reduce your cortisol levels by 23% and thus reduce your experience of stress, anxiety, depression, and even cardiovascular diseases. It is gratitude. Gratitude is one such emotion…
The world is facing irreversible depletion of water reserves, warn UN scientists
Changes in water scarcity that previously seemed temporary or transitory are becoming permanent and irreversible. An important report notes this, but also proposes possible solutions. “The world has entered a new phase:…
The new amazing trains in China
In China, an extraordinary event is shaking the way the world travels. Imagine for a moment, traveling on earth at a speed higher than that of an incredible plane, no, yet China…
Narcissistic Personality Disorder: Understanding the complexities
Narcissistic Personality Disorder (NPD) also known as Narcissism, is a mental condition characterized by an excessive sense of self-importance, a deep need for attention and admiration, and a lack of empathy for…